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EAN:
9786171713956
Autor:
Wydawnictwo:
Rok wydania:
2026
Oprawa:
twarda
Format:
205x150 mm
Strony:
336
Kod dostawcy:
1729574
Cena sugerowana brutto:
71.40zł
Stawka vat:
5%
In times of constant uncertainty, stress, and social pressure, it is important to learn to be kind to yourself. In her book Self-Compassion, renowned psychologist Kristin Neff offers proven practices to help you stop self-criticism, reduce anxiety, and find inner stability. Combining scientific research, personal stories, and practical exercises, the author shows how simple steps self-care, understanding the commonality of human experience, and mindfulness can strengthen relationships, increase psychological resilience, and help better overcome the difficulties of modern life. The book has received praise for its profound yet accessible approach to inner healing and developing unshakeable self-confidence.
